Summary
It's a spin on a command-based warm-up like Traffic Light. Here, you do the opposite of whatever the leader calls. So if the leader says "jump," you might crouch down instead. That little flip adds a mental workout to the physical one.
How to Play
- A leader calls out commands.
- And you do the opposite of each one.
Required Materials
- Just an open space.
Purpose
You'll warm up body and mind, and practice listening and quick thinking.
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